“As an immigrant, a person of colour, neurodivergent, non-binary, queer, and someone living with visible and non-visible disabilities, I bring a unique perspective to the therapeutic space. My lived experiences enrich my understanding and empathy, allowing me to offer a truly inclusive and supportive environment.

My virtual practice offers personalized psychotherapy tailored to your unique needs, whether you’re seeking support for identity exploration, managing life’s challenges, or simply striving for a more fulfilling life. Together, we’ll navigate your journey towards healing and self-discovery.”

At Clear Path Counselling, I specialize in providing compassionate and effective virtual psychotherapy for clients aged 18 and above. I draw from a wealth of experience working with individuals from a variety of racial, cultural, and religious backgrounds. I recognize clients' unique challenges from diverse economic contexts and ensure my approach is inclusive and respectful.

My proficiency in trauma-informed and culturally competent care allows me to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I utilize evidence-based modalities such as:

    • CBT is a common type of talk therapy.

    • It is structured and time-limited

    • CBT helps you become aware of inaccurate or negative thinking to view challenging situations more clearly and respond to them more effectively.

    • DBT is based on CBT, but it focuses more on the emotional and social aspects of living.

    • DBT teaches people to accept their thoughts, feelings and behaviours, and the techniques to change them.

    • Not only are personal skills taught in DBT, but skills for interpersonal relationships are also emphasized.

    • it is more focused and goal-directed.

    • MI engages clients, elicits change talk, and motivates patients to make positive changes.

    • MI can help resolve uncertainties and hesitancies that may stop clients from their inherent want of change concerning a certain behaviour or habit.

    • IFS combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities.

    • Like members of a family, a person's inner parts can take on extreme roles or subpersonalities.

    • IFS aims to heal wounded parts and restore balance.

  • Training in progress